1. Rubbing Lavender oil on the feet
may cause a calming effect on the body.
2. Rubbing a drop of Lavender oil
on your palms and smoothed on your pillow may help you sleep.
3. Putting a drop of Lavender oil
on a bee sting or insect bite may soothe itching, stinging and discomfort.
4. Putting 2-3 drops of Lavender
oil may soothe a minor burn.
5. Dropping Lavender oil may soothe
a cut.
6. Mixing several drops of Lavender
oil with V-6 Vegetable Mixing Oil and used topically may be soothing to skin irritations.
7. Possible help in alleviating
the symptoms of motion sickness is to place a drop of Lavender oil on the end of the tongue or around the naval
or behind the ears.
8.
Rubbing a drop of Lavender oil over the bridge of the nose may help to unblock
tear ducts.
9.
Rubbing Lavender oil on dry or chapped skin may bring relief.
10.
Rubbing a drop of Lavender oil on chapped or sunburned lips may help discomfort.
11.
Possible help in reducing and/or minimizing the appearance of scar tissue
may be to try massaging Lavender oil on and around the area.
12.
Rubbing 2 – 4 drops of Lavender oil over the armpit area may help act as
a deodorant.
13.
Rubbing a drop of Lavender oil between your palms and inhaling deeply may
help in alleviating the discomfort of air borne pollen and/or dust.
14.
Rubbing several drops of Lavender oil into the scalp may help with flaking.
15.
Placing a few drops of Lavender oil on a cotton ball and placing in your
linen closet to scent the linens and may help repel moths and insects.
16. Placing a drop of Lavender oil in your water fountain may help
to scent the air, help sanitize and prolong the time between cleanings.
17.
Placing a few drops of Lavender oil on a wet cloth and throwing into the
dryer, may help to deodorize and freshen your laundry.
18.
Diffusing Lavender oil may support the body’s natural defenses against air
borne sensitivities to the skin and immune system.
19.
Spritzing several drops of Lavender oil mixed with distilled water on a
sunburn may help soothe it.
20.
Dropping Lavender oil on a cut may help clean the wound, sanitize and soothe
it.
21.
Applying 2-3 drops of Lavender oil to a rash may help and soothe the skin.
LEMON:
(Citrus limon) has antiseptic-like properties and contains
compounds that have been studied for their effects on immune function. It
may serve as an insect repellent and may be beneficial for the skin.
CAUTION:
Citrus oils should NOT be applied to skin that will be exposed to direct
sunlight or ultraviolet light within 72 hours.
22.
Using 6 drops of Lemon oil and 6 drops of Purification oil in a squirt bottle
mixed with distilled water may help in the bathroom as an air freshener.
23.
Using 1-2 drops of Lemon oil may remove gum, oil, grease spots or crayon.
24.
Using 1 drop of Lemon oil may help add flavor to baked goods or beverages.
25.
For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons
of honey and two cups of pure water. Adjust the amount of each ingredient to suit your
own taste.
26. Rubbing a drop of Lemon oil on the appearance of a corn, callous
or bunion mornings and evenings may be soothing.
27.
To clean and increase the shelf life of fresh fruit, fill a bowl with cool
water and 2-3 drops of Lemon oil. Drop your cleaned fruit into the water and stir. Be sure all surfaces
of the fruit contact the lemon water.
28.
Adding 2-3 drops of Lemon oil to water and spraying counter tops may help
sanitize them.
29.
Soaking your dishcloth overnight in a bowl of water with a drop of Lemon
oil may sanitize it.
30.
Add a drop of Lemon oil to your dishwasher before the wash cycle may help
in cleaning.
31.
Rub a drop of Lemon oil on your hands after using a public bathroom may
help to disinfect.
32.
Use a paper towel soaked with several drops of Lemon oil may help sanitize
bathroom fixtures.
33.
Putting a drop of Lemon oil on sore gums may be soothing.
34.
Putting a drop of Lemon oil on oily skin or skin blemishes may help balance
(oil glands).
35.
Rubbing several drops of Lemon oil on cellulite may improve circulation
and help eliminate waste from the cells.
36.
Rubbing two drops of Lemon oil topically may help to clear athlete's foot.
37.
Rubbing several drops of Lemon oil on legs may improve circulation.
38.
Rub a drop of Lemon oil to clean a butcher's block or other cutting surfaces.
39.
Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution
to help pull out stains and brighten the rug. This also leaves a fresh smell in the room.
PEPPERMINT:
(Mentha piperita) is one of the oldest and most highly
regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint's
effect on the liver and respiratory systems. Other scientists have also
researched peppermint's role in affecting impaired taste and smell when
inhaled. Dr. William N. Dember of the University of Cincinnati
studied peppermint's ability to improve concentration and
mental accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly
affect the brain's satiety center, which triggers a sense of fullness after
meals.
PEPPERMINT IS GROWN AND DISTILLED AT THE YOUNG LIVING FARMS.
40. Rubbing 4-6 drops in the palm and rubbing over stomach and around
the navel may help relieve occasional indigestion, flatulence and diarrhea.
41. Adding a drop of Peppermint
oil to herbal tea may help aid digestion and heartburn.
42. Massaging several
drops of Peppermint oil on an area of injury may help to reduce tenderness.
43. Applying Peppermint
oil immediately to an injured area may be soothing.
44. Rubbing several drops
of Peppermint oil on the bottoms of the feet may help lower high temperature.
45. Applying a drop of
Peppermint oil topically on unbroken skin may help to stop itching.
46. For poison ivy or
poison oak, applying Peppermint oil on location may help with irritation
and be soothing.
47.
Inhaling Peppermint oil before and during a workout may help boost your
mood and reduce fatigue.
48. Massaging several
drops of Peppermint oil on the abdomen may help relieve nausea.
49. Rubbing a drop of
Peppermint oil on the temples, forehead, over the sinuses (stay away from
the eyes) and on the back of the neck may help in soothing
head pressures.
50. Applying a drop of
Peppermint oil on each side of the fifth cervical vertebra (up three notches
from the large vertebra at the base of the neck) may be beneficial
in helping to stop hiccups.
51. Placing two drops
of Peppermint oil on the tongue and rubbing another drop under the nose
may help improve alertness and concentration.
52. Diffusing Peppermint oil in the room while studying may help to
improve concentration and accuracy. Inhaling Peppermint oil, when taking a test, may
help in improving recall.
53.
Rubbing 4 drops of Peppermint oil on chest and stomach may help to relieve
travel sickness.
54. Placing a drop of Peppermint oil on the tongue and inhale into
the nose and sinuses may help stuffiness.
55. Add Peppermint oil to food as a flavoring and a preservative.
56. To deter rats, mice, ants or cockroaches, placing two drops of
Peppermint oil on a cotton ball and placing along the path or point of entry for these pest may
help to send them elsewhere.
57. Mixing one 15 ml. bottle of Peppermint oil into a 5 gallon can
of paint may dispel the fumes.
58. Place a couple of drops of Peppermint oil in a cup of hot water
and enjoy in place of coffee.
59. Adding 4-5 drops of Peppermint oil to 4oz. of water and spray on
plants may help get rid of aphids.
60. Drinking a drop of Peppermint oil mixed in a glass of cold water
may help to cool off on a hot day.
61. Rubbing Peppermint oil on joints may be soothing.
62. Placing a drop of Peppermint oil on the tongue may help in stopping
bad breath.
63. Inhaling the fragrance of Peppermint oil may help in curbing the
appetite and lessen the impulse to overeat.
64. Applying a drop of Peppermint oil on a cotton swab and swabbing
the tick may help it removal. Wait for it to unhedge its head and remove
from your pet.
65. Mixing Peppermint oil in a footbath may help relieve sore feet.
Keep water agitated while soaking feet.
JOY:
An exotic, luxurious blend of Lemon
(Citrus limon), mandarin (Citrus reticulata), bergamot (Citrus bergamia),
ylang ylang (Cananga odorata), rose (Rosadamascena), rosewood (Aniba rosaeodora), geranium (Pelargonium graveolens),
palmarosa (Cymbopogon martinii), Roman chamomile (Chamaemelum nobile), and
jasmine (Jasminum officinale) that produces an uplifting magnetic energy
and brings joy to the heart.
When worn as a cologne or perfume, Joy exudes
an alluring and irresistible fragrance that inspires romance and togetherness.
When diffused, it can be refreshing and uplifting.
66. Rubbing a drop of Joy oil over the heart and on the bottom of each
foot may help relieve feelings of frustration or depression.
67. Putting a drop of Joy oil on the tip of the nose may help in uplifting
your mood.
68. Wear a drop of Joy oil behind each ear as a perfume.
69. Rub a drop of Joy oil between your palms and then spread over the
face and neck after shaving.
70. Rubbing two drops of Joy oil on areas of the body with poor circulation
may improve blood flow.
71. Rubbing two drops of Joy oil on the armpit area may help as a deodorant.
72. Rubbing two drops of Joy oil on the heart and feet may help increase
libido.
73. Sprinkle a few drops of Joy oil into potpourri to improve the fragrance.
74. Diffusing Joy may bring joy to the heart and can be refreshing.
75. Adding Joy to Bath Gel Base or Epsom salts in bath water may help
in relaxing and uplifting.
PANAWAY
A blend of wintergreen (Gaultheria procumbens),
which has an active constituent similar to cortisone; clove (Syzygium aromaticum),
which contains eugenol, used by dentists to numb gums; peppermint (Mentha
piperita), which is calming for nerves; and helichrysum (Helichrysum italicum),
which is soothing for localized discomfort. This blend was created by Gary
Young following an injury that severely tore the ligaments in his leg.
76.
Applying PanAway oil topically on an injured area may be soothing.
77.
Applying PanAway oil topically may help soothe sore muscles after exercising.
78.
Rubbing a drop of PanAway oil on the temples, forehead and back of the neck
may help with head
pressure.
79. Mixing PanAway
oil with massage oil and massage on location may help in stopping growing
pains.
80. Rubbing 1-2
drops of PanAway oil on the joints may lessen pressure.
81. Rubbing 2-3
drops of PanAway oil at the base of the spine may help to soothe back pressure.
82. Massaging PanAway
oil diluted with V-6 Vegetable on location or a drop in the food may help
with the joints of your pets.
PEACE & CALMING
A gentle, fragrant blend of Tangerine
(Citrus nobilis), orange (Citrus sinensis), ylang ylang (Cananga odorata),
patchouly (Pogostemon cablin) and blue tansy (Tanacetum annuum) specially
designed for diffusing. It promotes relaxation and a deep sense of peace,
helping to calm tensions and uplift spirits.
83. Rubbing 1-2 drops of Peace & Calming oil on the bottom of the
feet and on the shoulders before bedtime may help you get good quality sleep.
84. Diffusing Peace &
Calming oil in the room may calm overactive or hard to manage children.
85. Mixing Peace &
Calming oil with massage oil for a relaxing massage.
86. Putting Peace &
Calming oil mixed with Bath Gel Base in warm water for a relaxing bath.
87. Diffusing Peace &
Calming oil while sleeping may help in stopping nocturnal teeth grinding.
90. Rubbing Peach &
Calming on the stomach may be soothing when upset or under stress.
88. Diffusing Peace &
Calming may be calming to animals.
89. Rubbing Peace &
Calming on the paws of animals may help them to remain calm when traveling.
PURIFICATION
An antiseptic blend of Citronella (Cymbopogon nardus),
lemongrass (Cymbopogon flexuosus), rosemary (Rosemarinus officinalis), melaleuca
(Melaleuca alternifolia), lavandin (Lavandula hybrida) and myrtle (Myrtus
communis).
This wonderful blend is formulated for diffusing to purify and cleanse the air and neutralize
mildew, cigarette smoke and disagreeable odors.
91. Diffusing Purification oil may
help clean the air and neutralize foul or stale odors.
92. Putting several drops of Purification
oil on a cotton ball and place in the air vents in the home, office, hotel room or other enclosed area may help control odors.
93. While traveling, inhaling Purification
oil during flights, may help in protecting yourself from pathogens found in the recirculated air.
94. Putting a drop of Purification
oil on insect bites may help to cleanse and stop the itching.
95. Applying a drop of Purification
oil on blemishes may help to clear the skin.
96. Rubbing a drop of Purification
oil on the outside of the throat may be soothing when it feels irritated.
97. Rubbing a drop of Purification
oil on a blister may help to cleanse and sanitize.
98. Putting 2 drops of Purification
oil on two cotton balls and placing in the toes of smelly sneakers may help combat odors.
99. Placing a drop of Purification
oil on each end of a cotton swab and placing on top of your cold water humidifier may help to clean the air.
100. Spritzing several drops of Purification
oil mixed with water may help to repel insects.
101. Applying Purification oil and
Peppermint oil diluted with V-6 Vegetable Mixing Oil to a cotton swab and rubbing just inside the ear may
help with ear mites in cats and dogs.
GUIDELINES FOR THE SAFE USE OF YOUNG LIVING ESSENTIAL OILS.
1. Always keep a bottle of V-6 Vegetable
Mixing Oil, Massage Oil Base or any pure vegetable oil handy when using
essential oils. Vegetable oils dilute essential oils if they cause discomfort
or skin irritation.
2. Keep bottles of essential oils tightly closed and store them in
a cool location away from light. If stored properly, essential oils will
maintain their potency for many years.
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